Fitness Expert: Christmas and New Year is an exercise in damage limitation: but it’s not an excuse to quit December 2, 2013 AS THE holiday season approaches, the chances are very high that a vast number of calories will be passing your lips in the days and weeks to come. Although estimates vary, some people put on about five pounds over Christmas, with up to 6,000 calories consumed on Christmas Day alone. When you include New Year’s [...]
Consolidate: Don’t let your Isas go to waste March 11, 2014 But be very careful to avoid committing the cardinal sin of losing the tax wrapper on your existing investment With the end of the tax year fast approaching (5 April), the clock is ticking to make the most of your full Isa allowance (currently £11,520, up to half of which can be held in cash). [...]
Fancy a brew? Annabel Palmer talks craft beer with Draft House’s Charlie McVeigh March 10, 2014 Draft House founder Charlie McVeigh talks about the perils of the hospitality industry, and how he’s taking advantage of Britain’s real ale renaissance A CRAFT beer revolution has taken hold in Britain. Consumption of independently-brewed beer rose by 22.3m pints to 415m pints in 2012, according to the Society of Independent Brewers. And figures suggest [...]
Don’t let the Christmas curmudgeons dampen your holiday hedonism December 19, 2013 CHRISTMAS has become a magnet for miserabilists. Those sections of society that make a living from fretting over what the rest of us are eating, drinking and doing in our bedrooms are drawn to Christmas like moths to light, spying an opportunity to hector us about our gluttony and hedonism. It’s got to the stage [...]
Mix it up: The perfect way to break those healthy New Year resolutions January 7, 2014 JUST as November has become Movember – the ritual month in which every male is expected to don a moustache in order to prove they are inferior to Burt Reynolds – January is fast becoming “Dry January” or Dryathlon: 31 days of repenting the sin of having enjoyed ourselves a little too much in December. [...]
Diet Expert: Manage your calorie intake over Christmas for an easy start to 2014 December 2, 2013 THE 5:2 diet is the perfect approach to survive the Christmas festivities and not end up spending next January trying to lose that extra weight you gained in December. As a dietician, obviously I can’t condone excessive eating or binge drinking, but indulging at Christmas is one of life’s great pleasures and a well earned [...]
FTSE heads for longest losing streak since ’08 December 12, 2013 THE FTSE 100 fell again yesterday, putting it on course for what is expected to be its longest weekly losing streak since the 2008 financial crisis. The blue-chip index would have to rally by 106 points today to reverse what will otherwise mark its first six consecutive weekly decline in over five and a half [...]
The City Fit Challenge is over – but who has claimed victory? December 2, 2013 It’s not over until the fat lady sings, but after our City Fit Challenge – in partnership with Danio, Danone’s high protein yogurt of substance – there’s not much fat to be seen. We asked three busy office workers who were keen to lose a few pounds to undertake the 5:2 diet, which involves restricting [...]
Diet Expert: How eating high-protein foods can help you conquer the 5:2 diet November 4, 2013 THE 5:2 diet, which evolved from the concept of intermittent fasting, has has been growing in popularity as an effective method of weight loss and weight management. Earlier, intermittent fast regimens such as the alternate fast day consisted of a “feed day” alternated with a “fast day”. A 24-hour total fast is quite challenging, so [...]
40pc of rail passengers are upset by this commuter nightmare January 21, 2014 The state of the toilets on Britain’s railways is the biggest bugbear for passengers, according to the latest national rail passenger survey. The biannual poll, which quizzes thousands of passengers, found that four in ten are dissatisfied with the toilet facilities and just 36 per cent were happy with the loos, down three percentage points [...]