Beating the winter blues in five steps, from an expert January 15, 2024 This week has been dubbed the most depressing time of the year with people suffering low mood, sadness, lack of motivation and low energy.
Over 15 million Brits suffering with day-to-day chronic pain January 14, 2024 Whether it's bad backs, strains, sprains, injuries, migraines, or arthritis, more than 15 million Brits are living with daily discomfort.
New study shows mental wellness is Brits’ number one self-care priority January 13, 2024 A study has explored which forms of self-care are most important to Brits and what type of wellness activities are costing them the most.
Gut feeling: The way to support your mental health through food January 12, 2024 We all have our favourite foods. But do you know the science behind why certain foods can affect our brains and how we feel?
Top five ways to fuel your workout on a vegan diet January 11, 2024 Are you combining Veganuary with a fitness journey? If you are vegan, watch out for hidden animal products in your fitness supplements.
Raising the bar: Growing demand for the luxury gym experience January 10, 2024 Premium fitness and wellbeing hub Third Space is going from strength to strength, as the desire for a luxury gym experience is on the rise.
Top 5 recommended… wellness drinks for mindful unwinding January 8, 2024 Dry January is seen as a month of sacrifice. But abstaining from drinking doesn't have to be boring if you choose your drinks wisely.
London high street’s first walk-in mental health service lands £2.25m support January 7, 2024 Self Space, the world's first on-demand mental health service on the high street, has secured £2.25m in Seed funding.
Staggering 80 per cent of women disregard health for ‘pill popping’ January 5, 2024 In the race to feel and look good, an alarming number of women are 'popping pills' without a full understanding of supplement safety.
The Priory warns on ‘worrying’ rise in social media addiction January 4, 2024 An addictions expert has called for a national mobile device detox to counter a ‘worrying’ rise in screen addiction treatment enquiries.